blogs
Change is Always Possible: Utilising Neuroplasticity for Desired Change
This blog illustrates how our repeated thoughts, feelings, and behaviours literally change the shape of our brain. This insight highlights one of the ways counselling can help people improve their habits and moods. Change is always possible.
“I Really Miss Self-Harming” - A Note on ‘Socially Unacceptable’ Feelings
This blog explores "socially unacceptable" feelings regarding self-harm recovery. Following an insightful session with one of my clients, they agreed for me to share their experience through this blog in the hopes to raise awareness of the challenges of working through maladaptive behaviours such as self-harm in therapy and to allow others experiencing similar concerns feel less alone.